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Thursday, March 1, 2012

Yummy Pancakes

Whole Wheat Blender Pancakes

  • 1 1/4 cups water, skim milk
  • 1 cup whole wheat kernels
  • 1 egg
  • 1 T butter or coconut oil (this is also somethings new that we have really started to like a lot)
  • 1 T honey or Agave
  • 1/4 tsp. salt
  • 1 T baking powder

In blender mix liquid and kernels of wheat on high for 3 minutes. Add egg, butter, honey, and salt. Blend for 20 seconds. Add baking powder and pulse until mixed. Mixture should foam up and get light- add more water if needed. Cook on a hot nonstick griddle.

The other one is my new favorite. I found the recipe from one of my favorite blogs
Wheat Free Protein Pancakes

  • 1/2 cup oats
  • 1/2 cup cottage cheese
  • 2 eggs or 4 egg whites
  • 1 tsp vanilla (Mexican Vanilla is our favorite)
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 TBL canola Oil or Coconut oil
Blend ingredients in a blender. Don’t over blend though. cook on a non stick griddle.
We really like these pancakes, but do have to double the batch for our family. My son is a carb junkie. All he ever wants for breakfast is cold cereal or pancakes, so I feel a whole lot better giving him these because there is really good stuff in them and he doesn't know the difference!
Both these pancake recipes are VERY filling. One to two pancakes are enough for me.
To top the pancakes off I like to put a little water in a pan with frozen peaches, strawberries or blueberries and then add 2T agave to make a syrup. Heat on low with lid on until the fruit is warm and a bit mushy.

On the other pancakes we used my Sugar Free Freezer Jam and bananas, oh and a little bit of whip cream {can't leave that out}!!

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